nenycita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: - - 847* -
Thu 2nd: 485 * 24%
fat: 17.04g
|
protein: 22.09g
|
carbs: 58.78g
2351*  1866
Wed 1st: - - 1459* -
April 2024
Tue 30th: - - 2512* -
Mon 29th: - - 2489* -
Sun 28th: - - 1925* -
Sat 27th: 1171 * 59%
fat: 57.28g
|
protein: 62.07g
|
carbs: 107.35g
2011*  840
Fri 26th: 1009 * 50%
fat: 49.87g
|
protein: 52.47g
|
carbs: 90.64g
1745*  736
Thu 25th: 1687 * 84%
fat: 52.93g
|
protein: 75.36g
|
carbs: 218.21g
2553*  866
Wed 24th: 1451 * 73%
fat: 65.20g
|
protein: 83.53g
|
carbs: 140.40g
2322*  871
Tue 23rd: 1624 * 81%
fat: 64.53g
|
protein: 94.21g
|
carbs: 166.83g
2497*  873
Mon 22nd: 1219 * 61%
fat: 47.98g
|
protein: 87.11g
|
carbs: 107.47g
2306*  1087
Sun 21st: 1454 * 73%
fat: 59.31g
|
protein: 89.72g
|
carbs: 139.31g
1741*  287
Sat 20th: 1514 * 76%
fat: 78.20g
|
protein: 33.68g
|
carbs: 170.23g
2114*  600
Fri 19th: 1401 * 70%
fat: 70.43g
|
protein: 84.47g
|
carbs: 106.11g
2122*  721
Thu 18th: 1217 * 61%
fat: 35.02g
|
protein: 85.30g
|
carbs: 145.10g
2229*  1012
Wed 17th: 1151 * 58%
fat: 37.15g
|
protein: 91.61g
|
carbs: 113.80g
2217*  1066
Tue 16th: 1447 * 72%
fat: 55.86g
|
protein: 76.74g
|
carbs: 151.52g
2322*  875
Mon 15th: 1435 * 72%
fat: 46.37g
|
protein: 100.71g
|
carbs: 175.03g
2116*  681
Sun 14th: 926 * 46%
fat: 32.83g
|
protein: 70.18g
|
carbs: 104.17g
1829*  903

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