Weigh In record (no journal entry) for 27 February 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1562 kcal
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Fat: 75.47g | Prot: 33.37g | Carb: 190.97g.
Lunch: Wegmans Thai Peanut Sauce, Wegmans Fresh Baby Spinach, Progresso Vegetable Classics Vegetable Soup. Dinner: Giant Eagle Cherry Tomatoes, Corelife Eatery Thai Cashew Dressing , Dole Romaine Lettuce, Frieda's Napa Cabbage, Fried Tofu . Snacks/Other: Good Health Natural Foods Avocado Oil Potato Chips, Betty Lou's Gluten Free Fruit Bar - Blueberry. more...
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losing 11.9 lb a week
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