rcb2000's Journal, 05 January 2015

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 76.03g | Prot: 47.20g | Carb: 85.05g.   Breakfast: Now Foods MCT Oil, Egg, Kerrygold Unsalted Pure Irish Butter. Lunch: Balsamic Vinegar, Mixed Salad Greens, Olive Oil , Cabbage, Zucchini, Pacific Natural Foods Organic Free Range Chicken Broth, Ground Beef (85% Lean / 15% Fat). Dinner: Oranges, Avocados, Heinz Apple Cider Vinegar, Cucumber (with Peel), Schwan's Ground Beef (85% Lean / 15% Fat), Now Foods MCT Oil, Cabbage, Carrots, Mixed Salad Greens. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Crushed Pineapple in 100% Pineapple Juice, Almond Butter, Butter. more...

1743 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...