Weigh In record (no journal entry) for 27 August 2009
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2009:
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2049 kcal
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Fat: 69.21g | Prot: 78.94g | Carb: 278.99g.
Breakfast: Fat Free Ranch Dressing, splenda, coffee creamer, coffee, Cherrios. Lunch: tomatoe, lettuce, mustard, Diet Coke, baked barbeque lays, sliced black olives, Light Mayonnaise, 6" Oven Roasted Chicken Breast. Dinner: bacon, Jalapeno Slices Hot Peppers, hidden valley, salad, Tyson Chicken Breast. Snacks/Other: swiss roll, Sun Chips Harvest Cheddar, Reese's Pieces Candy, Smart Pop 94% Fat Free Butter. more...
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gaining 1.6 lb a week
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