Weigh In record (no journal entry) for 06 July 2011
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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908 kcal
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Fat: 59.58g | Prot: 58.32g | Carb: 34.56g.
Breakfast: Boiled Egg. Lunch: pickle, onion, Mayonnaise, romaine hearts, tuna albacore, spinach. Dinner: lettuce, zucchini, bobs famous blue cheese dressing and dip, spinach. Snacks/Other: dreyers sugar free, cool whip, almonds, Diet Dr. Pepper (12 oz can), pork skins. more...
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losing 1.8 lb a week
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