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for those of us growing bored or burned out, a good quote i heard:
success is boring. it is a routine. it is a set of habits.
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1851 kcal
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Fat: 58.63g | Prot: 143.04g | Carb: 192.63g.
Breakfast: All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats, Egg. Lunch: Pork, Friendly Farms 1% Cottage Cheese, Cauliflower Rice. Dinner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Celery, Great Value Chocolate Flavored Syrup, Protein Brownie, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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steady weight
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