Weigh In record (no journal entry) for 27 February 2023
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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732 kcal
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Fat: 15.56g | Prot: 23.01g | Carb: 124.63g.
Breakfast: Flora Light, Rye Bread. Lunch: Oranges, Tesco Garlic & Herb Croutons, Heinz Lentil Soup. Snacks/Other: Kit Kat Kit Kat. more...
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losing 0.5 lb a week
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imrael's weight history
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