Weigh In record (no journal entry) for 05 January 2015
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2015:
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1228 kcal
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Fat: 28.41g | Prot: 57.52g | Carb: 217.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Berry Blossoms. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Schmidt Old Tyme 100% Whole Grain White Wheat Bread, Kashi Cinnamon Harvest Cereal, Country Crock Spreadable Regular Soft Margarine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Schmidt Old Tyme 100% Whole Grain White Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
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losing 0.4 lb a week
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