Weigh In record (no journal entry) for 04 January 2015
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210.4 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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822 kcal
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Fat: 60.25g | Prot: 52.10g | Carb: 19.11g.
Breakfast: Fried Egg, Pork Sausage Patty or Link. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Cauliflower, Jennie-O Ground Turkey 85/15. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 9.8 lb a week
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