Weigh In record (no journal entry) for 05 January 2015
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209.8 lb
Lost so far: 4.6 lb.
Still to go: 31.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2015:
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698 kcal
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Fat: 36.61g | Prot: 64.33g | Carb: 27.61g.
Lunch: Turkey Breast Meat, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Asparagus Spears, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Strawberries, Breakstone's Low Fat Cottage Cheese, Great Value Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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