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corifeo
Journal
05 Jan 15
corifeo's Journal, 05 January 2015
corifeo's Profile
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Weigh In record (no journal entry) for 05 January 2015
142.8 lb
Lost so far:
0 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1990 kcal
Fat: 87.19g | Prot: 138.17g | Carb: 172.39g.
Breakfast:
Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax.
Lunch:
Chorizos, Kraft Macaroni & Cheese Dinner - Original, Pizza Hut 14" Large Meat Lover's Pan Pizza, Body Fortress Super Advanced Whey Protein - Vanilla.
Snacks/Other:
Ice Cream, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2088 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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