Weigh In record (no journal entry) for 27 February 2023
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1407 kcal
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Fat: 42.58g | Prot: 146.32g | Carb: 112.86g.
Breakfast: Ketchup , Egg White , Amul Toned Milk, Chickpea Flour (Besan) , Onions, Carrots, Egg (Whole) . Lunch: Boiled Chicken, Brown Bread, Green Peas , Strawberries, Yoghurt. Dinner: Brown Bread, Amul Fresh Cream, Boiled Chicken, Tomatoes, Psyllium Seed Husks. Snacks/Other: Healthkart Whey Protein, Mother Dairy Toned Milk, Coffee (Instant Powder) . more...
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gaining 0.1 lb a week
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