Weigh In record (no journal entry) for 27 February 2023
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127.2 lb
Lost so far: 10.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2353 kcal
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Fat: 111.03g | Prot: 148.51g | Carb: 178.27g.
Breakfast: Scitec Nutrition Whey Isolate, Myprotein Clear Whey Isolate, Raffaello Raffaello, Frischkäse Balance, Lidl Eiweißbrot, K-Classic Käseaufschnitt Light, Gurke (mit Schale). Lunch: Semmel, Kaufland Mozzarella , Olivenöl, Cucina Parmesan , Tomatensoße, Gut & Günstig Tomatensoße, Aubergine. Dinner: Jever Fun, Harry Eiweißbrot, Nutella Nutella, Banane, Stadtbäckerei Junge Apfelbutterstreusel. more...
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losing 0.5 lb a week
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