Cjb464's Journal, 05 January 2015

198.0 lb Lost so far: 27.5 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 45.55g | Prot: 87.34g | Carb: 180.19g.   Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Water, Coffee (Brewed From Grounds). Lunch: Coffee, Vlasic Jalapeno Slices Hot Peppers, Cooked Broccoli (from Frozen), Garlic Baked Chicken. Dinner: Water, Kraft American Cheese Slice, Bush's Best Original Baked Beans, Black Olives, Western Family Salad Macaroni, Turkey Sloppy Joes. Snacks/Other: Reese's Peanut Butter Cup, Cuties Clementines, Celery. more...

2549 kcal

Activities & Exercise: Desk Work - 7 hours, Showering - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...