Weigh In record (no journal entry) for 05 January 2015
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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741 kcal
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Fat: 52.86g | Prot: 46.30g | Carb: 20.26g.
Breakfast: Mushrooms, Egg. Dinner: Sweet Pickle Relish, Mustard, Ketchup, Healthy Life Low Carb Bread, Vienna Beef Jumbo Beef Franks. more...
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losing 7.0 lb a week
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