Weigh In record (no journal entry) for 05 January 2015
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160.5 lb
Lost so far: 28.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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866 kcal
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Fat: 21.17g | Prot: 58.95g | Carb: 109.41g.
Breakfast: AH Magere Yoghurt. Lunch: Euro Shopper Rijstwafel, Bon Appetit Zuivelspread Bieslook Light. Dinner: Zuurkoolschotel. Snacks/Other: Snack A Jacks Caramel, Aldi Magere Perzikkwark, Mandarijn, Lidl Magere Melk. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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