DavidLoseweight's Journal, 27 February 2023

Very happy with that drop

258.8 lb Lost so far: 21.8 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 45.57g | Prot: 90.44g | Carb: 99.63g.   Breakfast: Avalanche 99% Sugar Free Flat White, Tea with Skimmed Milk, Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg. Lunch: Fast Fx Fastfx Shake. Dinner: Pams Olive Spread, Meadow Fresh Cream Cheese Lite, Wholegrain Mustard, Beef Stock , Snow or Sugar Snap Peas (Frozen) , Broccoli , Potatoes (Flesh, with Salt, Boiled) , Chicken Breast. Snacks/Other: Cherry Tomatoes, Cucumber (with Peel) , Ceres Organics Brown Rice Cakes Tamari, Buttered Air Popped Popcorn. more...

2533 kcal

Activities & Exercise: Bike Machine (Cycling) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...