Weigh In record (no journal entry) for 26 February 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1816 kcal
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Fat: 68.04g | Prot: 127.05g | Carb: 190.97g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Egg, Fiber One Fulfill Bars - Caramel Peanut, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Ground Beef (Cooked), Kroger Farro, Ground Beef (Cooked). Snacks/Other: Great Value Chocolate Flavored Syrup, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 9.8 lb a week
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