Weigh In record (no journal entry) for 26 February 2023
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132.8 lb
Lost so far: 47.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1455 kcal
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Fat: 59.35g | Prot: 62.81g | Carb: 172.90g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: General Mills Chex Mix Traditional (Pouch). Dinner: P.F. Chang's Chicken Tonkotsu Ramen, Hard-Boiled Egg . more...
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gaining 8.4 lb a week
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