easvou's Journal, 26 February 2023

birthday food
164.0 lb Lost so far: 52.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2023:
862 kcal Fat: 53.91g | Prot: 22.63g | Carb: 72.51g.   Breakfast: Coffee. Lunch: Σκλαβενίτης Μουσακάς (Greek Mousaka). Snacks/Other: Coffee, Green Tea, Lemon. more...
gaining 2.7 lb a week

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Comments 
It's nice that you enjoyed birthday food while dieting! 
27 Feb 23 by member: Tassos67
Happy birthday 🎉🎉🎉! 
27 Feb 23 by member: Xoundroula
yes enjoyed but 0.7kg up...thanks for birthday wishes 
27 Feb 23 by member: easvou
I guess you already know it is nothing but a temporary gain that has nothing to do with fat. And it is not going to be a real fat gain if you simply eat a little less than usual for the next few days. In fact eating more some times, like when celebrating, is a great gift to our metabolism. 
27 Feb 23 by member: Tassos67
Happy birthday! Be happy! :-) 
27 Feb 23 by member: Царица Ксю
Thank you guys 
27 Feb 23 by member: easvou

     
 

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