Weigh In record (no journal entry) for 05 January 2015
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231.5 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1734 kcal
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Fat: 73.74g | Prot: 73.09g | Carb: 188.41g.
Breakfast: Sanitarium Up & Go Choc Ice, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Cottage Pie, Coca-Cola Diet Coke (Can). Snacks/Other: M&M's Mix Ups, Carman's Classic Fruit Muesli Bar, Muffin Break Macchiato. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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