Weigh In record (no journal entry) for 26 February 2023
|
207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
705 kcal
|
Fat: 39.01g | Prot: 20.35g | Carb: 88.63g.
Breakfast: Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Pistachio Nuts, Walnuts, Ginger (Ground), Anthony's Ceylon Cinnamon Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Blueberries, Trace Minerals potassium dietary supplement, Southern Grove Almonds (unsalted), Kellogg's All-Bran Original, Banana, Grapefruit (Pink and Red), Hass Avocado, Lemon, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...
|
|
3069 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 3 hours and 40 minutes, Resting - 10 hours and 35 minutes, Showering - 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|