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264 pounds, not much change in measurements. Keeping my low carb diet strong
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264.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1480 kcal
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Fat: 115.09g | Prot: 88.48g | Carb: 28.40g.
Lunch: No Name Walnut Pieces, Zucchini, Iceberg Lettuce (Includes Crisphead Types), Spinach, High Liner Wild Pacific Salmon, Hollandaise Sauce, Subway Tomatoes, Black Diamond Old Cheddar Cheese, Jalapeno Peppers, Fried Egg, Bertolli Extra Virgin Olive Oil. Dinner: Andy Boy Romaine Lettuce, Adams Diced Onion, Tomatoes, Spinach, Hellmann's Real Mayonnaise, Bacon, Fried Egg, Great Value Medium Cheddar Cheese. more...
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losing 1.4 lb a week
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