Weigh In record (no journal entry) for 26 February 2023
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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2315 kcal
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Fat: 77.29g | Prot: 132.60g | Carb: 221.75g.
Breakfast: Aldi Queijinhos Light, Panrico 9 Cereais sem Côdea, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Continente Gelado de Nata, Baba de Camelo, Ananás, Vinho Tinto de Mesa, Cogumelos Brancos (Salteado em Wok), Batata Assada, Carne de Porco do Lombo Assada. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mercadona Empanada de Frango e Cogumelos, Mimosa Manteiga Magra, Estrela do Mondego Queijo Curado Amanteigado, Regueifa. Snacks/Other: Mercadona + Proteínas Morango, Mercadona + Proteínas Mirtilos, M&M's Amendoim, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%, Uísque, Pingo Doce Queijo da Ilha de São Jorge Curado 5 Meses, Regueifa. more...
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2068 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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