joomjoom's Journal, 05 January 2015

223.8 lb Lost so far: 13.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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907 kcal

Fat: 50.60g | Prot: 33.40g | Carb: 86.84g.   Breakfast: Чай с Сахаром, Активия Йогурт. Lunch: Козинаки. Dinner: Колбаса, Сметана, Хлеб из Цельной Пшеницы, Борщ. more...

3638 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (slow) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...