Weigh In record (no journal entry) for 26 February 2023
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252.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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2485 kcal
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Fat: 85.06g | Prot: 128.83g | Carb: 297.56g.
Breakfast: Chunky Peanut Butter (with Salt) , Cheasy Cheasy Skyr med Vanilje, Oxford Creamy Biscuits Lemon Flavour. Lunch: Engvang Letmælk, Skim or Nonfat Milk (0.5% or Less Butterfat), Protein Powder. Dinner: Knorr Kartoffelmos, Ikea Kødboller. Snacks/Other: Toms Stang Mix, Haribo Matador Mix. more...
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gaining 0.5 lb a week
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