Weigh In record (no journal entry) for 04 January 2015
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1519 kcal
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Fat: 80.41g | Prot: 92.13g | Carb: 111.18g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Chocolate Chip Cookie, Sargento Natural Sharp Cheddar Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Carrabba's Italian Grill Pasta Weesie, Egg. Snacks/Other: Sargento Natural Sharp Cheddar Cheese, Kraft Wheat Thins Reduced Fat. more...
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gaining 0.1 lb a week
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