Weigh In record (no journal entry) for 05 January 2015
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208.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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289 kcal
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Fat: 11.08g | Prot: 28.44g | Carb: 18.83g.
Lunch: Tesco Cucumber, Apple, Lettuce, Beef Steak. Dinner: Sliced Ham (Extra Lean). more...
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losing 44.8 lb a week
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