jayhill8821's Journal, 04 January 2015

250.0 lb Lost so far: 12.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 112.35g | Prot: 132.01g | Carb: 104.97g.   Breakfast: Whole Foods Market Organic Raw Blue Agave, Garden of Life Raw Fit Marley Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Frescos Roasted Root Vegetable Medley, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

3477 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...