Weigh In record (no journal entry) for 06 July 2011
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195.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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3190 kcal
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Fat: 86.33g | Prot: 161.23g | Carb: 280.53g.
Breakfast: Steel Cut Irish Oatmeal, Nature's Three Berries. Lunch: Cabbage soup with adzuki beans. Dinner: beer, smoked sausage, london broil, cabbage soup. Snacks/Other: Apples. more...
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gaining 25.2 lb a week
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