Weigh In record (no journal entry) for 25 February 2023
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1835 kcal
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Fat: 80.91g | Prot: 79.16g | Carb: 210.79g.
Lunch: Dulces de Barra Oscura de Chocolate, Alitas de Pollo con la Piel, Banana, Mandarinas, Miel, Limón, Aceite de Oliva, Papa. Dinner: Queso Fresco, Banana, Sopa de Mariscos. Snacks/Other: Café Regular. more...
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losing 1.5 lb a week
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