Yearofhealth2023's Journal, 25 February 2023

157.2 lb Lost so far: 69.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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757 kcal

Fat: 14.75g | Prot: 70.89g | Carb: 86.43g.   Breakfast: Fairlife Chocolate Nutrition Shake. Dinner: Dry Grated Parmesan Cheese, Bertolli Marinara Sauce, Jennie-O 99% Lean Ground Turkey, Meijer Angel Hair Spaghetti Pasta. Snacks/Other: Tangerine, Oatmeal Cookie with Chocolate and Peanut Butter. more...

2126 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...