ceciofal's Journal, 25 February 2023

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 59.90g | Prot: 56.88g | Carb: 122.53g.   Breakfast: Diamond of California Pecans Chopped, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Hellmann's Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut. Dinner: Jennie-O Ground Turkey 85/15, Whole Foods Market French Green Lentils, Lettuce, Olive Oil, Peloponnese Kalamata Olives. Snacks/Other: Cathy Cathys Crispy Popcorn, Pears. more...

2389 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 16 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes. more...