larryb53's Journal, 24 February 2023

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 127
Time: 10:27 AM


Time: 9:05 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 67

256.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 57.99g | Prot: 149.66g | Carb: 230.25g.   Breakfast: Better Body Foods Organic Coconut MCT Oil, Countryside Creamery Pure Irish Butter, Goldhen Free Range Large Grade A Brown Eggs, Member's Mark Organic Free Range Large Brown Eggs, Zucchini, Sweet Onions, Great Value Mushrooms, Baby Spinach, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Member's Mark Donut Shop Coffee, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Taylor Farms Romaine Salad, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Mixed Vegetables, Barilla Ditalini Pasta, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup, Carrots, Celery , Sam's Choice Organic Chicken Bone Broth, Natural Traditions Fresh Asparagus . Snacks/Other: Gundry MD Proplant Complete Shake, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...

3157 kcal

Activities & Exercise: 932 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...