Weigh In record (no journal entry) for 25 February 2023
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275.4 lb
Lost so far: 28.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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550 kcal
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Fat: 33.32g | Prot: 18.48g | Carb: 64.80g.
Breakfast: Natural Grain 12 Grain Bread, Kraft 100% Grated Parmesan Cheese, Roma Tomatoes, Del Monte Avocado. Lunch: Cream of Potato Soup (Prepared with Milk), Gala Apples, BodyArmor Peach Mango Lyte. Snacks/Other: Great Value Crunchy Peanut Butter, Great Value Crunchy Peanut Butter. more...
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losing 5.6 lb a week
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