Weigh In record (no journal entry) for 25 February 2023
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171.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1198 kcal
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Fat: 32.49g | Prot: 108.53g | Carb: 129.71g.
Breakfast: Kretschmer Wheat Germ, Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked) , Flour and Water Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Afternoon Tea: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Dinner: Finlandia Lacey Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Wellsley Farms Honey Wheat Bread. Supper: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 0.8 lb a week
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