Weigh In record (no journal entry) for 04 January 2015
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2758 kcal
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Fat: 111.18g | Prot: 91.09g | Carb: 348.21g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Publix Instant Oatmeal - Bananas & Cream. Lunch: Tortilla Corn Chips, Salsa, Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Flour Tortilla. Dinner: Arby's Classic Roast Beef, Arby's Curly Fries (Medium), Tea Unsweetened, Luzianne Sweetened Iced Tea. Snacks/Other: Coffee, Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
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4016 kcal
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Activities & Exercise:
General - 4 hours, Running - 6/mph - 12 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 48 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 0.5 lb a week
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