Weigh In record (no journal entry) for 25 February 2023
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165.0 lb
Lost so far: 13.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1086 kcal
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Fat: 21.90g | Prot: 67.68g | Carb: 172.02g.
Breakfast: Goldhen Grade A Large Eggs, I Can't Believe It's Not Butter! Original Soft Spread, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, V8 Low Sodium Original 100% Vegetable Juice, Bigelow Tea Green Tea, Great Value Stevia, Laromme Seeded Jewish Rye Bread. Lunch: Elevation Double Chocolate Protein Meal Bar, Season's Choice Steamed Broccoli Florets, Price Chopper Orange 50, Metamucil Orange Smooth Multihealth Fiber (12g), Pics Fat Free, White American Singles. Snacks/Other: Carrots, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Wellsley Farms Empire Apple, Decaffeinated Coffee. more...
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losing 2.8 lb a week
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Mattydale's weight history
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