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yazzer
Journal
06 Jul 11
yazzer's Journal, 06 July 2011
yazzer's Profile
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Weigh In record (no journal entry) for 06 July 2011
202.0 lb
Lost so far:
17.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
2578 kcal
Fat: 135.05g | Prot: 144.15g | Carb: 212.94g.
Breakfast:
RTD Chocolate.
Lunch:
AdvantEdge Protein Shake.
Dinner:
Organic Quinoa, Bear Naked Fruit & Nut Granola, Blueberries, Smokehouse Almonds.
Snacks/Other:
dannon light, Blueberries, strawberries.
more...
2346 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes.
more...
steady weight
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