Weigh In record (no journal entry) for 25 February 2023
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147.3 lb
Lost so far: 47.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1290 kcal
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Fat: 46.19g | Prot: 71.96g | Carb: 139.54g.
Breakfast: Kaffee mit Milch, Dulano Geflügel-Salami, REWE Ciabatta Brötchen, Aldi Esrom, Fitline Powercocktail. Lunch: Grüne Brechbohnen, Nudeln (Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Herta Knacki, Räucherlachs. more...
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losing 5.1 lb a week
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liesamaus's weight history
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