Weigh In record (no journal entry) for 25 February 2023
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231.0 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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4237 kcal
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Fat: 69.59g | Prot: 149.07g | Carb: 332.93g.
Breakfast: ESN Vegan Designer Protein Cinnamon Star, Banane, BioBio Rote Bete Saft, Aldi Bio Bio Haferdrink Natur . Lunch: Edeka Veganer Aufschnitt Broccoli-Karotte, Edeka Tofu Geräuchert, Simply V Vegane Genießerscheiben Würzig, Aldi Jasmin Reis, Gut & Günstig Salsa Sauce, Edeka Hummus Pikant, Gut & Günstig Sandwich Vollkorn, Aldi Blattsalat Mix, Gut & Günstig Kräuter Dressing, Gut & Günstig Salat-Kernemix, Edeka Chili-Bohnen. Dinner: Weißwein. more...
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losing 10.8 lb a week
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