Weigh In record (no journal entry) for 04 January 2015
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205.2 lb
Lost so far: 3.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1807 kcal
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Fat: 72.00g | Prot: 77.16g | Carb: 217.99g.
Breakfast: Wonderful Halos Mandarin Oranges, Butter, Toasted 100% Whole Wheat Bread. Lunch: Lipton Green Tea Tea Bags, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Dino's The Greek Place Chicken Gyro. Dinner: Chocolate Fudge, Tombstone Thin Crust Three Cheese Pizza. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Water. more...
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gaining 1.4 lb a week
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