Weigh In record (no journal entry) for 25 February 2023
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124.1 lb
Lost so far: 35.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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640 kcal
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Fat: 40.51g | Prot: 41.72g | Carb: 31.05g.
Breakfast: Вареное Яйцо, Говядина Отварная, Руккола, Чеснок, Киви, Сельдерей, Помидоры, Зеленый Листовой Салат, Авокадо Авокадо. Dinner: Белая Птица Окорочок Бескостный Цельный без Кожи, Морковь на Пару. more...
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losing 0.4 lb a week
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