| January 2024 |
| Thu 25th: |
324 *
|
27%
|
fat: 16.84g |
| |
protein: 11.40g |
| |
carbs: 36.50g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
368 *
|
31%
|
fat: 22.11g |
| |
protein: 15.67g |
| |
carbs: 23.68g |
|
-
|
-
|
| Wed 23rd: |
907 *
|
76%
|
fat: 45.02g |
| |
protein: 63.07g |
| |
carbs: 62.11g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
307 *
|
26%
|
fat: 19.26g |
| |
protein: 15.89g |
| |
carbs: 18.62g |
|
-
|
-
|
| Tue 14th: |
533 *
|
44%
|
fat: 17.47g |
| |
protein: 36.45g |
| |
carbs: 61.83g |
|
-
|
-
|
| Sat 11th: |
349 *
|
29%
|
fat: 18.03g |
| |
protein: 18.40g |
| |
carbs: 27.94g |
|
-
|
-
|
| Fri 10th: |
527 *
|
44%
|
fat: 32.26g |
| |
protein: 21.13g |
| |
carbs: 42.79g |
|
-
|
-
|
| Thu 9th: |
309 *
|
26%
|
fat: 17.13g |
| |
protein: 15.76g |
| |
carbs: 21.57g |
|
-
|
-
|
| Mon 6th: |
495 *
|
41%
|
fat: 24.25g |
| |
protein: 45.72g |
| |
carbs: 22.71g |
|
-
|
-
|
| Sun 5th: |
287 *
|
24%
|
fat: 19.04g |
| |
protein: 16.89g |
| |
carbs: 13.94g |
|
-
|
-
|
| Sat 4th: |
288 *
|
24%
|
fat: 17.54g |
| |
protein: 22.43g |
| |
carbs: 9.88g |
|
-
|
-
|
| Fri 3rd: |
245 *
|
20%
|
fat: 15.37g |
| |
protein: 17.39g |
| |
carbs: 9.96g |
|
-
|
-
|
| Thu 2nd: |
1330 *
|
111%
|
fat: 86.09g |
| |
protein: 91.96g |
| |
carbs: 44.69g |
|
-
|
-
|
| Wed 1st: |
933 *
|
78%
|
fat: 46.61g |
| |
protein: 84.56g |
| |
carbs: 46.72g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
835 *
|
70%
|
fat: 41.89g |
| |
protein: 70.23g |
| |
carbs: 47.14g |
|
-
|
-
|
| Mon 27th: |
358 *
|
30%
|
fat: 21.96g |
| |
protein: 26.27g |
| |
carbs: 14.10g |
|
-
|
-
|
| Sun 26th: |
1028 *
|
86%
|
fat: 40.81g |
| |
protein: 125.02g |
| |
carbs: 33.47g |
|
-
|
-
|
| Sat 25th: |
640 *
|
53%
|
fat: 40.51g |
| |
protein: 41.72g |
| |
carbs: 31.05g |
|
-
|
-
|
| Fri 24th: |
975 *
|
81%
|
fat: 60.76g |
| |
protein: 60.29g |
| |
carbs: 51.01g |
|
-
|
-
|
| Wed 22nd: |
268 *
|
22%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 10.00g |
|
-
|
-
|
