Weigh In record (no journal entry) for 06 July 2011
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205.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2011:
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2627 kcal
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Fat: 188.21g | Prot: 207.15g | Carb: 18.77g.
Breakfast: olive oil, cheddar cheese, Coffee, Egg. Lunch: garlic ceasar dressing, ground chuck, lettuce, cheddar cheese, spinach. Dinner: Onions, Extra Virgin Olive Oil, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Ground Beef (80% Lean / 20% Fat), Green String Beans. more...
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2731 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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