Weigh In record (no journal entry) for 24 February 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1148 kcal
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Fat: 31.14g | Prot: 64.76g | Carb: 175.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Market Pantry Colby Jack Shredded Cheese, Tortilla Corn Chips, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates. Dinner: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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steady weight
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 Comments
Your doing very well with your weight loss journey oceanlady.
24 Feb 23 by member: buenitabishop
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