Weigh In record (no journal entry) for 24 February 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1417 kcal
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Fat: 50.55g | Prot: 44.80g | Carb: 105.59g.
Breakfast: Egg, Cheddar or American Type Cheese, Salsa, Heather's Tummy Fibers Organic Acacia Fiber, Trader Joe's Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C. Lunch: Jennie-O Ground Turkey 93/7, Native Forest Organic Young Jackfruit, Cranberry (Roman) Beans (Mature Seeds, Canned)), Cooked Chard (Fat Added in Cooking). Dinner: Peloponnese Kalamata Olives, Swiss Chard, Cathys King Arthur White Bread 14 oz Standard, Celery, Olive Oil, Lettuce. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 26 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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