Weigh In record (no journal entry) for 04 January 2015
|
173.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2015:
|
619 kcal
|
Fat: 23.71g | Prot: 28.01g | Carb: 71.96g.
Breakfast: Dempster's Original Tortillas, Scrambled Egg. Lunch: Boost Chocolate Energy Drink. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmp_92's weight history
|