Weigh In record (no journal entry) for 23 February 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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967 kcal
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Fat: 33.03g | Prot: 55.20g | Carb: 121.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Whole Foods Market Dried Cranberries, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Oscar Mayer Turkey Hot Dogs, Great Value Bottled Water (Bottle), Air Fryer French Fries, Great Value Hot Dog Buns. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra, Peter Pan Creamy Peanut Butter. more...
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losing 8.4 lb a week
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oceanladyjulia's weight history
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