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7.8 lbs 1st week of shot!
15.4 since Jan 30!
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276.2 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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675 kcal
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Fat: 25.78g | Prot: 32.22g | Carb: 80.59g.
Breakfast: Flour Tortilla, Rosarita Refried Beans. Lunch: Kraft Thousand Island Salad Dressing, Kraft 100% Grated Parmesan Cheese, Albertsons Canned Dark Red Kidney Beans, Frieda's Edamame (Shelled), Lettuce. Dinner: Nabisco Premium Saltine Crackers Original, Turkey Noodle Soup (Home Recipe). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Crunchy Peanut Butter, Gala Apples. more...
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losing 2.8 lb a week
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